Happiness has an essential element contained within it, and that is to create the ability to live one day at a time. New habits and ways of thinking are required if we are to move into a new life of freedom and contentment. The old ways have not worked for us. We are to develop new pathways to joy and contentment.
One critical component to get ourselves out of the way of that proverbial moving freight train is to live in the present. That is all if we have, so let’s make the best of it. Laser focus on the here and now.